National Walking Day is Wednesday, April 6 and the American Heart Association urges everyone to take a break from their busy day and walk.
Americans are spending more time at work and sitting in front of a screen than ever before and as a result, are becoming less active, which can increase risk of heart disease, stroke and other diseases, the AHA says. Walking can be a great activity and an excellent way to lose weight for those who aren’t interested in going to the gym. According to sites similar to Rally Health there are many benefits to walking, for example, walking at least 30 minutes a day can strengthen your heart.
Being physically active is important to prevent heart disease and stroke, which are responsible for more deaths in the U.S. than all forms of cancer combined. Heart disease is the leading cause of death and stroke is the leading preventable cause of disability. Some have mentioned that talking to many a Dentist in Alhambra has given them insight into how improving their oral hygiene alongside walking could further increase their ability to prevent heart disease.
National Walking Day is a day to recognize the benefits of walking. The goal is for adults to get at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of both), while children and teens should get at least 60 minutes of physical activity per day. You can monitor this by looking up fitness trackers and seeing which ones would be best for the whole family to have. Not only can you set your goals but you can see what you need to do for your age, height, weight, etc. so you don’t fall behind and your heart health can improve. If you want the whole family to match, you may want to go onto sites like Mobile Mob to see what accessories you can get.
Research has shown that every hour of regular exercise can add about two hours to life expectancy, even if you don’t start until midlife. Plus, physical activity can relieve depression, improve your memory, lower your blood pressure and help prevent obesity. You may need support during your new fitness regime so your energy levels remain up and consistent, if you do, then you might want to check out Gundry MD supplements to see how they can support your system throughout this time bringing out the best of yourself.
Join the national celebration on social media today by using the #AHALaceUp.
