Today is the American Heart Association’s National Eating Healthy Day.
The theme this year is ‘Be Colorful’ since adding more color to meals through fruits and vegetables can lead to a healthier and longer life. In addition to being more colorful, fruits and vegetables have more nutrients and fewer calories, which can help prevent heart disease.
A free, online toolkit is available with easy and fun activities for the entire family, including ideas for healthier eating and delicious recipes.
For more information or resources about National Eating Healthy Day, visit heart.org/eathealthy.
Written By: Ryan Saeler
The post American Heart Association Recognizes Wednesday As ‘Eating Healthy Day’ appeared first on Inside Butler County – Butler, PA.
